Quitting smoking is known to have benefits for physical health, including a reduced risk of cancer and heart disease, but a new study suggests that giving up the habit may improve mental health as well.
According to the recent study, People who quit smoking had a reduction in feelings of depression, anxiety and stress, and an increase in positive mood and quality of life, after they quit, compared with those who continued smoking. This finding was true for people in the general population as well as those with mental health disorders.
The findings contradict the widely held assumption that smoking is good for mental health: many smokers continue smoking because they feel that the habit alleviates feelings of depression, anxiety and stress, and helps them relax.
Contributed By Sonia Narula