2. Eating almonds with their brown skin provides dietary fibre and powerful antioxidants that helps defend your body from free radicals
3. It works wonders if taken on pre and post delivery so as to overcome pregnancy stress and weakness.
4. California almonds are cholesterol-free and low in saturated fat; they may also help maintain a healthy heart with healthy cholesterol levels.
5. Almonds may reduce LDL or “bad” cholesterol and increase HDL or “good” cholesterol as part of a diet low in saturated fat.