Top 5 Benefits of Almond

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Sep 242011
 
Top 5 Benefits of Almond

1. Almonds are rich in quality nutrients such as protein and monosaturated fat, and research reveal that eating almonds does not necessarily lead to gain weight. 2. Eating almonds with their brown skin provides dietary fibre and powerful antioxidants that helps defend your body from free radicals . 3. It works wonders if taken on pre and post delivery so as to overcome pregnancy stress and weakness. 4. California almonds are cholesterol-free and low in saturated fat; they may also help maintain a healthy heart with healthy cholesterol levels. […]