Apr 082015
 
How to Chase Your Dreams

One life, one breath, one heart that is all we have. Never waste it, or disregard its value. Any amount of wealth could never surmount the priceless opportunity that life provides us with. You can amass gold mountains of them, but you can never trade the amount of breaths left for you to make a difference. Therefore I bid you to chase your dreams, to go after what truly counts & leave the rest behind those are not your work. Your task is to find […]

Feb 272015
 
How to Improve Your Situational Awareness Skills

You don’t have to be Jason Bourne or Sherlock Holmes to develop situational awareness skills that help keep you safe. They also help you to understand everything and everyone around you in a better way. Why not hone your skills to be more alert and aware? 1. Be alert and focus It is the people who are distracted and unfocused who become victims of criminal attacks. They also have more chances of falls and accidents. Stay alert and be focused. 2. Pay attention to the […]

Feb 102015
 
How to Beat Stress After Office Hours

Long hours, tiring projects, never-ending deadlines – these are part of of today’s working class life. All an employee wants is to relax and forget about the office tension. That is not too much to ask. In fact, it is crucial if you want to be fresh for the next day’s work. So, today we bring you an assortment of tips to fight that damn stress and stay awesome even after office hours – 1. Take a nice, long bath. It automatically washes away all […]

How to Spend Your Christmas Eve in Delhi

 Delhi News  Comments Off on How to Spend Your Christmas Eve in Delhi
Dec 252014
 
How to Spend Your Christmas Eve in Delhi

It’s Christmas eve and you are all by yourself in your not so happy looking home in a cherubic city like Delhi? Well let’s make it a ‘Christmas to remember’! Christmas is all about celebrations and merry-making, that includes going out with friends, visiting places and creating memories! Staying at home alone is simply not accepted! Here’s how to spend your Christmas eve in Delhi: Visit a Church- Want to see the fascinating colours of this gleeful festival in Delhi? Although Delhi has no dearth […]

Scientific Tips for Staying Warm

 misc topics  Comments Off on Scientific Tips for Staying Warm
Dec 102014
 
Scientific Tips for Staying Warm

Staying comfy in the cold, whether you’re hiking urban canyons or hip deep in back country snow, requires paying attention to the science of heat transfer. Loren Greenway, CEO of the Wilderness Medical Center in Salt Lake City, Utah, said that staying warm requires understanding two key principles: conduction and convection. Conduction is the transfer of heat between two solid surfaces that are in direct contact with each other, such as when you stand on icy pavement. Convection is the transfer of heat between a […]

How to Live Life Without Making Excuses

 Lifestyle  Comments Off on How to Live Life Without Making Excuses
Dec 042014
 
How to Live Life Without Making Excuses

Life is a mystery. It has all sorts of unexpected twists and turns. Many of these happened outside of our control. They were experiences foisted upon us by others and seeming chance events. However many of these twists and turns also came as a result of our own choices and actions. The outcome of these choices and actions ultimately form our life. A life of reflecting with satisfaction on how it has turned out, or a life of tormenting regrets. Voltaire is reported as saying […]

How to Reduce Job Stress

 Career  Comments Off on How to Reduce Job Stress
Nov 192014
 
How to Reduce Job Stress

As much as we wish we could, we can’t separate our work lives from our home lives. But it turns out, we also we can’t separate our work lives from our health. A recent study showed yet again that the stress people take on at work can affects their cardiovascular health. Women who experienced higher job strain were 67 percent more likely to have a heart attack, and 38 percent more likely to experience a cardiovascular event, according to the study. There are ways that […]

How to Look Gorgeous During Festive Season

 Beauty Tips, misc topics  Comments Off on How to Look Gorgeous During Festive Season
Oct 222014
 
How to Look Gorgeous During Festive Season

It’s festival time and apart from indulging in shopping and partying, one should also take good care of one’s skin. The revelry should not stop you from looking gorgeous and a head-turner. * Oily skin is a big no-no – Keeping the October heat in mind, make sure your skin is cleansed before applying makeup. Try to keep the make up as minimal as possible to avoid it peeling off. Use a skin cleanser to gently remove dirt, excess oil and make-up from your skin. […]

How to Focus Your Mind for Success

 Self Improvement  Comments Off on How to Focus Your Mind for Success
Oct 092014
 
How to Focus Your Mind for Success

Success is what everyone wants, but how can you get it. There are three key strategies to ensure your road to success. You first need to acknowledge that as the cliché states, ‘Success doesn’t happen overnight.” Success is a process and not a singular event in time, so you must embrace the journey of discovery that is the finding your own personal recipe for success, success is something that once you think you have obtained, you can go on developing, so it is also not […]

How to Beef Up Your Brain

 Health and Fitness  Comments Off on How to Beef Up Your Brain
Oct 042014
 
How to Beef Up Your Brain

Forget where you left your keys this morning? Or maybe you left your umbrella in the office before a rainy evening. Don’t worry, it’s probably not a sign of Alzheimer’s — everyone is a little forgetful now and then. But the prevalence of Alzheimer’s and other types of dementia, which slowly deteriorate the brain’s capacity to make new memories, retrieve older ones and perform other mental and physical tasks, is on the rise as the baby boomer generation hits retirement age. A 2007 Alzheimer’s Association […]

Try these tips to help return to a restful, natural sleep

 Health and Fitness  Comments Off on Try these tips to help return to a restful, natural sleep
Jul 062014
 
Try these tips to help return to a restful, natural sleep

Getting a good night’s sleep can be easier than you think, if you just keep in mind some of these helpful tips. Remember, sleep is supposed to be relaxing. Good daily sleep helps to renew your body every night. Do not make sleep a competition or skimp for too long (longer than a few days) on getting a good night’s sleep of at least 7 to 8 hours per day. Everybody has trouble sleeping from time to time, so don’t worry if you’re having a […]

Tips for parents whose teens may be depressed

 misc topics  Comments Off on Tips for parents whose teens may be depressed
Apr 302014
 
Tips for parents whose teens may be depressed

The teenage years are notoriously turbulent. Adolescents are establishing their own identities, doing more things independently, trying out different roles, taking more risks socially, and possibly experimenting with drugs and alcohol, and all this can come with emotional costs. So it can be complicated to tell the difference between the typical turmoil of a teenager, and a depressed teen. “It’s difficult for parents to recognize depression in teens, since kids in this age group can have more emotional highs and lows, and they also tend […]

How to Avoid Feeling ‘Hangry’

 Food and Meals  Comments Off on How to Avoid Feeling ‘Hangry’
Apr 242014
 
How to Avoid Feeling 'Hangry'

Do you get grouchy when you go too long between meals? Well, it turns out there may be a scientific reason behind this phenomenon called feeling “hangry” (so hungry that you become angry). And there may something we can do to prevent this feeling from arising — perhaps even your spouse will thank you. A recent study found that when people’s blood-glucose levels dropped, they were more likely to act out in anger against their significant others. People with low blood sugar were more likely […]

9 Real Ways Earth Could End

 Science/Technology  Comments Off on 9 Real Ways Earth Could End
Apr 042014
 
9 Real Ways Earth Could End

Catastrophic climate change and hostile aliens routinely play prominent roles in Hollywood visions of apocalyptic endings to humanity’s stint on planet Earth. In fact, from the 1950s “The Day the Earth Stood Still” to the 1960s “Planet of the Apes” to more recent apocalyptic flicks like “The Day After Tomorrow,” and “After Earth,” doomsday has been explored plenty in fiction. But although these blockbusters may be pure fantasy, many scientists are worried about other perilous scenarios — some of which are even scarier than anything […]