7 Ways sleep comfortably through the night

 Health and Fitness  Comments Off on 7 Ways sleep comfortably through the night
Sep 162014
 
7 Ways sleep comfortably through the night

If you are one of those people who wake up in the morning feeling as though a bus has hit you, then it is time for you to check out your sleeping pattern. Thomas Dekker said, “Sleep is that golden chain that ties health and our bodies together”. How you function throughout the day will depend much on the way you slept the previous night. It is not just enough if you sleep, it is important that you sleep comfortably to wake up feeling refreshed. […]

5 Things You Must Know About Sleep

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Apr 212014
 
5 Things You Must Know About Sleep

You’re tired. You could put your head down on a desk right now and fall asleep immediately. You went to bed late last night, had trouble falling asleep and woke up too early. And let’s not kid ourselves: Tonight will be the same unless … well, read on. This is the classic not-so-shut-eye experience of many Americans who think they are sleep-deprived and possibly need pills or other treatment to fix their insomnia, teeth grinding, jet lag, restless or jerky legs, snoring, sleepwalking and so […]