Feb 272015
 
How to Improve Your Situational Awareness Skills

You don’t have to be Jason Bourne or Sherlock Holmes to develop situational awareness skills that help keep you safe. They also help you to understand everything and everyone around you in a better way. Why not hone your skills to be more alert and aware? 1. Be alert and focus It is the people who are distracted and unfocused who become victims of criminal attacks. They also have more chances of falls and accidents. Stay alert and be focused. 2. Pay attention to the […]

How to Live Life Without Making Excuses

 Lifestyle  Comments Off on How to Live Life Without Making Excuses
Dec 042014
 
How to Live Life Without Making Excuses

Life is a mystery. It has all sorts of unexpected twists and turns. Many of these happened outside of our control. They were experiences foisted upon us by others and seeming chance events. However many of these twists and turns also came as a result of our own choices and actions. The outcome of these choices and actions ultimately form our life. A life of reflecting with satisfaction on how it has turned out, or a life of tormenting regrets. Voltaire is reported as saying […]

How to Keep Your Mind Sharp

 Science/Technology  Comments Off on How to Keep Your Mind Sharp
Nov 192014
 
How to Keep Your Mind Sharp

We expect the prowess of our joints and lungs to slowly decline as we age, but the thought of our minds doing the same is intolerable. Here are some top prevention tips worth their weight in wits, plus a few to forget. Do something! Scientists are starting to think that regular aerobic exercise may be the single most important thing you can do for the long-term health of your brain. While the heart and lungs respond loudly to a sprint on the treadmill, the brain […]

How to Look Gorgeous During Festive Season

 Beauty Tips, misc topics  Comments Off on How to Look Gorgeous During Festive Season
Oct 222014
 
How to Look Gorgeous During Festive Season

It’s festival time and apart from indulging in shopping and partying, one should also take good care of one’s skin. The revelry should not stop you from looking gorgeous and a head-turner. * Oily skin is a big no-no – Keeping the October heat in mind, make sure your skin is cleansed before applying makeup. Try to keep the make up as minimal as possible to avoid it peeling off. Use a skin cleanser to gently remove dirt, excess oil and make-up from your skin. […]

7 Ways sleep comfortably through the night

 Health and Fitness  Comments Off on 7 Ways sleep comfortably through the night
Sep 162014
 
7 Ways sleep comfortably through the night

If you are one of those people who wake up in the morning feeling as though a bus has hit you, then it is time for you to check out your sleeping pattern. Thomas Dekker said, “Sleep is that golden chain that ties health and our bodies together”. How you function throughout the day will depend much on the way you slept the previous night. It is not just enough if you sleep, it is important that you sleep comfortably to wake up feeling refreshed. […]

Tips for reducing the amount of trans fats in your diet

 Health and Fitness  Comments Off on Tips for reducing the amount of trans fats in your diet
Sep 012014
 
Tips for reducing the amount of trans fats in your diet

According to the recent survey, you should limit your trans-fat consumption to less than 1 percent of your total daily calories. So if you consume 2,000 calories daily, you should be eating fewer than 20 calories from trans fats. If you’re currently getting more, it’s time to cut back. Here are three tips for reducing the amount of trans fats in your diet: 1. Avoid hydrogen. If you see “hydrogenated” or “partially hydrogenated” on an ingredient label, that means the food includes trans-fat. Remember, trans […]

10 Tips for Healthy Facebook Breakups

 Sex & Relationship  Comments Off on 10 Tips for Healthy Facebook Breakups
Aug 222014
 
10 Tips for Healthy Facebook Breakups

Breaking up is hard to do — especially when everyone from your best friend to that fellow from the office knows the instant you unclick “in a relationship” on Facebook. But while Facebook can complicate breakups, you can take several steps to make the split less traumatic. The choice you make between going nuclear and unfriending someone, or simply deleting the relationship status with no fanfare, depends on the circumstances of the breakup. “There’s no one size fits all,” said Anabel Quan-Haase, a researcher at […]

10 Habits that damage your Brain

 Health and Fitness  Comments Off on 10 Habits that damage your Brain
Jul 272014
 
10 Habits that damage your Brain

#1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. #2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. #3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. #4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. #5. […]

Try these tips to help return to a restful, natural sleep

 Health and Fitness  Comments Off on Try these tips to help return to a restful, natural sleep
Jul 062014
 
Try these tips to help return to a restful, natural sleep

Getting a good night’s sleep can be easier than you think, if you just keep in mind some of these helpful tips. Remember, sleep is supposed to be relaxing. Good daily sleep helps to renew your body every night. Do not make sleep a competition or skimp for too long (longer than a few days) on getting a good night’s sleep of at least 7 to 8 hours per day. Everybody has trouble sleeping from time to time, so don’t worry if you’re having a […]

Tips for parents whose teens may be depressed

 misc topics  Comments Off on Tips for parents whose teens may be depressed
Apr 302014
 
Tips for parents whose teens may be depressed

The teenage years are notoriously turbulent. Adolescents are establishing their own identities, doing more things independently, trying out different roles, taking more risks socially, and possibly experimenting with drugs and alcohol, and all this can come with emotional costs. So it can be complicated to tell the difference between the typical turmoil of a teenager, and a depressed teen. “It’s difficult for parents to recognize depression in teens, since kids in this age group can have more emotional highs and lows, and they also tend […]

How to Apply for a Job in Delhi Metro

 Delhi News  Comments Off on How to Apply for a Job in Delhi Metro
Mar 162014
 
How to Apply for a Job in Delhi Metro

Delhi Metro Rail Corporation (DMRC) invited application for recruitment to the post of Station Controller, Customer, Relation Assistant, Junior Engineer & Maintainer. The candidates eligible for the post can apply through prescribed format before 15 April 2014. Important Dates • Opening Date for Registration: 11 March 2014 • Last Date for Submitting Online Application: 13 March 2014 to 15 April 2014 • Closing Date for Registration: 15 April 2014 • Last date of Receipt of Printed Registration Slip along with Documents: 22 April 2014 Details […]

Tips on How to minimize skyrocketing levels of Delhi’s air pollution

 Delhi City Problems, Delhi News  Comments Off on Tips on How to minimize skyrocketing levels of Delhi’s air pollution
Jan 182014
 
Tips on How to minimize skyrocketing levels of Delhi’s air pollution

New Delhi has been engulfed in a dense blanket of smog – a mix of fog, car exhaust and manufacturing soot – in recent days. A look at what prompted skyrocketing levels of pollution and tips on how to get through it. 1 What causes the smog? Delhiites are no strangers to smog. As temperatures dip each year, exhaust fumes from the capital’s 7.2 million vehicles combine with construction dust, soot from the mass-burning of agricultural waste in the neighboring states of Punjab and Haryana, […]

How to Make Eye Contact With Your Audience

 Public Speaking  Comments Off on How to Make Eye Contact With Your Audience
Jan 152014
 
How to Make Eye Contact With Your Audience

One of the most important things you can do in public speaking is to make eye contact with your audience. Watching a clock on the wall, gazing above the heads of the audience, keeping your focus on your notes or a powerpoint presentation, or staring at just one person in the crowd is not making eye contact. There are some people who will tell you that if you are nervous, stare at the wall. That is not only bad advice but it defeats your purpose […]

Let’s Have Some Interesting Tips to Develop Presenting and Public Speaking Ability

 Public Speaking  Comments Off on Let’s Have Some Interesting Tips to Develop Presenting and Public Speaking Ability
Jan 112014
 

Presenting and public speaking fright is probably the most often recorded problems throughout virtually all age ranges. Listed below are some presenting and public speaking tips and hints that can assist young children and older people master their frights and strengthen their presenting and public speaking proficiency. Practice Presenting Initially Around Something You Understand First of all, delivering informal training program options speaking about something the presenters are aware will help quite a lot. Within the class, each project for public speaking will profit by […]